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Snacks + Energy

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February 09, 2018

Chia Seed Pudding

February 09, 2018/ Claudia
Chia Seed Pudding

Here's a sweet treat that you can eat for breakfast, as a snack or dessert to experience high energy levels throughout the day.

Acá les dejo un dulce que pueden comer al desayuno, como merienda o postre que les dará un montón de energía durante el día.

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February 09, 2018/ Claudia/ Comment
Snacks + Energy
chia, snacks, sug, paleo, Vegan, veg
January 10, 2018

Activated Rawtella Bites

January 10, 2018/ Claudia
Activated Rawtella Bites

This rawtella bites will deliver a similar taste of Nutella but in a cleaner, healthier way. All the ingredients are great for your body and each ball is packed with fiber, healthy fats, protein and potassium! 

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January 10, 2018/ Claudia/ Comment
Snacks + Energy
raw, Vegan, vegetarian, Sweet, healthy living, snacks
January 22, 2017

Choco-Maca Energy Bites

January 22, 2017/ Claudia
Choco-Maca Energy Bites

These energy bites make the perfect pre/post workout snack or dessert! The flavors are so delicious and balanced that you’ll fall in love with them and will be coming back for more!

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January 22, 2017/ Claudia/ 3 Comments
Snacks + Energy
paleo, Gluten Free, Vegan, vegetarian, healthy living, recipe
August 02, 2016

Cacao Crunch Granola

August 02, 2016/ Claudia
Cacao Crunch Granola

I love eating granola. The crunchy texture and sweetness of it can be hard to resist but, the truth is, that most of the ones you find at the store are full of sugar; that’s why I like making mine at home.

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August 02, 2016/ Claudia/ 4 Comments
Snacks + Energy, Breakfast
Gluten Free, Vegan, Sugar Free, Sweet
June 01, 2016

Rosemary Almonds

June 01, 2016/ Claudia
Rosemary Almonds

I usually get unsalted and raw nuts from the bulk section of the grocery store. I know that eating them this way all the time can get a bit boring so let's spice it up!

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June 01, 2016/ Claudia/ Comment
Snacks + Energy
Savory, Vegan, Gluten Free, Sugar Free, Dairy Free
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The Trendy Smoothie
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Welcome to The Trendy Smoothie, a space where health meets style! I love sharing beauty, fashion, travel and wellness tips. Hope you find some motivation around here to live a healthy and trendy lifestyle!

Bienvenidos a The Trendy Smoothie, un espacio donde la salud y el estilo se encuentran! Me encanta compartir tips de belleza, moda, viajes y bienestar. Espero que encuentren un poco de motivación por acá para llevar un estilo de vida saludable y trendy!

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POPULAR POSTS

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We’re Pregnant…

With Triplets!

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Happy #EarthDay chicos 🌍 Today I want to share with y’all three easy tips to take care of our planet: 1️⃣ Embrace #meatlessmonday! Even though I’m not vegetarian anymore this is something I still practice. 2️⃣ Recycle! This is something that takes little energy and makes a huge impact. 3️⃣ Bring your own reusable bags to the store. I keep mine in my car and bring them to the grocery or any other place I shop! How do you contribute to this place we all call home? •••••••••• Feliz #DiaDeLaTierra chicos 🌎 Hoy quiero compartir con ustedes tres tips sencillitos para cuidar a nuestro planeta: 1️⃣ Adopta el meatless Monday! (no consumir productos animales los lunes) Aunque ya no soy vegetariana aún practico esto. 2️⃣ Recicla! Algo que toma poca energía y hace un gran impacto. 3️⃣ Lleva tus bolsas reusables a la hora de ir de compras! Yo tengo las mias en el carro y las uso para ir al mercado o a cualquier tienda. Como contribuyes con este lugar al que todos llamamos casa?
Olivia & Linton! As a mom of multiples I think it’s so important to take some one on one time with each baby to really connect instead of just treating them as a whole. Yes, they are the Deen triplets but more than that they are Amelia, Linton and Olivia, three babies that are very different in every way! To me is crucial that they explore and develop their own interests and personalities... I want them to understand their individuality and what makes unique! Sometimes I take them all go for walks, other times just two and other times just one. Can’t wait for flu season to be over so we can spend more times outdoors. If you are a mama to multiples, how do you bond with each of your babies and how do you reinforce their individuality? •••••••••• Olivia & Linton! Como mamá de multiples me parece súper importante tomar tiempo especial con cada uno para conectarnos como individuos en vez de tratarlos como un “paquete.” Si, son los trillizos Deen pero más que eso son Amelia, Linton y Olivia, tres bebés diferentes en todos los sentidos de la palabra! Para mi es crucial que exploren y desarrollen sus intereses y personalidades... quiero que comprendan su individualidad y lo que los hace únicos! A veces salgo con todos a caminar, a veces con dos y otras veces solo con uno. Esperando a que el doctor me de luz verde para pasar más tiempo al aire libre. Si eres mamá de múltiples, cómo te conectas con cada uno y cómo promueves sus individualidades?
“You look fabulous! Are you sure you just had triplets?” That’s a comment I’ve been hearing for a while but to be honest I hated it up until the day I took this picture. This is a post I’d have never imagined I’d be doing because, who doesn’t like a compliment? During our NICU journey I took this almost as an insult. I wanted to be bigger and wished I’d have gained 70 lbs. during my pregnancy... why? Because if I’d have gone full term and had time to gain all the weight they wouldn’t have spent 4 months in the NICU! I took this pic on Feb. 5th, the day before our last baby got out of the hospital. After about a month of giving birth my weight started to naturally shed since I was not eating 4,000 calories anymore but I was surviving on a very poor diet that was making my anxiety worse, exercise was what kept me going. I may have look “good” on the outside but still felt pretty rotten on the inside. I cried so much of happiness this day when I found Amelia was finally coming home! It’s so crazy all the feels and emotions you go as a NICU mom... something impossible to understand unless you’ve been there! Have y’all experienced anything like this🤷🏽‍♀️ •••••••••• “Te ves súper bien! Estás segura de que acabas de tener trillizos?” Este es un comentario que tengo ya tiempo escuchando pero para ser honesta lo odiaba hasta el día en que tomé esta foto. Esta es una publicación que nunca me imaginé hacer porque, a quién no le gusta un cumplido? Durante el tiempo que pasamos en cuidados intensivos me lo tomaba como un insulto. Yo quería estar más grande, deseaba haber ganado como 35kg en el embarazo...por qué? Porque eso hubiese significado dar a luz a término y no pasar 4 meses en el NICU! Esta foto la tomé el 5 de febrero, un día antes de que nuestro último bebé saliera del hospital. Después de un mes de dar a luz empecé a perder peso rápido porque ya no estaba comiendo 4,000 calorías al día pero sobrevivía comiendo súper mal lo que empeoró mi ansiedad, el ejercicio era lo que me hacía seguir adelante. Quizás me veía “bien” pero me sentía terrible por dentro. Lloré tanto de felicidad este día cuando me dijeron que Amelia vendría a casa! CONTINÚA EN LOS COMENTARIOS ⬇️
First time ever dyeing my hair... I always said I wouldn’t do it until I got grays but @iamtylerlively’s talent is too good to resist! I’ve just been all about changes since the triplets came... Did that happen to y’all mama’s out there? Thank you @tylerlivelyhair for my makeover 💋 P.s. love your smile ☺️ •••••••••• Primera vez que me pinto el pelo... Siempre dije que no lo haría hasta que me salieran canas pero el talento de @tylerlivelyhair es demasiado y no me pude resistir! Todo a mi alrededor se ha tratado de cambios desde que llegaron los trillizos... A las mamás que me leen por acá, les pasó esto?
Time to share my post-partum journey with y’all! The physical transformation you’ll see over the next months around here doesn’t compare to the changes that have taken place inside of me. I’ve learned so much these past 6 months and it’s time to put it all out there! I’ll be sharing #transformationtuesday pics for the next few weeks until we get to the current me. These type of posts were what kept me going so I just hope somebody out here can find some inspiration and motivation 💥 • Pic on the left is 1 week after giving birth to our 26 week triplets. Pic on the right is 6 weeks after my emergency c-section and the day I started #BBG 🙌🏼 At this point I was counting calories to make sure I was eating enough to increase my milk production but they were the wrong type of calories. The anxiety and fears that came with being a NICU mom translated into a very poor diet were I was eating a lot of junk. I was going for walks around 5 times a week since I couldn’t work out just to keep my blood moving. Those walks became my me time... times were I tried to find answers to soooo many questions! My anxiety translated into my eating habits but I was ready for a change 👊🏼 ••••••••••••••• Llegó la hora de compartir la evolución de mi cuerpo después de dar a luz! La transformación física que verán los siguientes meses no es nada comparado con los grandes cambios que han ocurrido dentro de mi. He aprendido tanto los últimos 6 meses... Estas semanas les compartiré por acá fotos de mi progreso hasta llegar a mi yo actual. Este tipo de posts fue lo que me motivó a seguir adelante así que mi idea es que alguien por acá consiga algo de inspiración • La foto de la izquierda es 1 semana después de dar a luz a nuestros trillizos de 26 semanas. La foto de la derecha es 6 semanas después de mi cesárea y el día que comencé #BBG 🙌🏼 En este momento estaba contando calorías para asegurarme de comer suficiente para aumentar mi producción de leche pero eran calorías de mala calidad. La ansiedad y los miedos que traen ser una mamá de bebés prematuros en terapia intensiva se vieron reflejados en una dieta pobre llena de comida chatarra. CONTINÚA EN LOS COMENTARIOS ⬇️
This is what 6 months of endless love, continuous prayers and modern medicine can do 🙏🏼 On October 9th, at only 26 weeks and 5 days, my water broke and I’ve never experienced so much fear in my life. It was like a bad dream I was hoping to wake up from but God had other plans for us 💫 Mili, Lint & Oli: we waited years to hold you in our arms and now we love you more than we could have ever imagined!!! May you keep growing happy and healthy for many years to come! #deentriplets #preemiestrong • 💖 Amelia Ann (2lbs 0.5oz ➡️ 10lbs. 1.5oz) 💙 Linton Paul (1lb. 12oz ➡️ 13lbs. 12oz) 💖 Olivia María (1lb. 11.5oz ➡️ 12lbs. 10oz) •••••••••• Esto es lo que 6 meses de infinito amor, oraciones continuas y la medicina moderna pueden hacer 🙏🏼 El 9 de octubre, a tan solo 26 semanas y 5 días de embarazo rompí fuente... nunca había sentido tanto miedo en mi vida. Fue como un mal sueño del que esperaba despertar pero Dios tenía otros planes para nosotros 💫 Mili, Lint & Oli: esperamos años para tenerlos en nuestros brazos y ahora los amamos más de lo que jamás pudimos imaginar!!! Que sigan creciendo felices y saludables por muchísimos años! • 💖 Amelia Ann (920g ➡️ 4.578kg) 💙 Linton Paul(795g ➡️ 6.236kg) 💖 Olivia María(790g ➡️ 5.726kg) #trillizos #bebesprematuros

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