Rosemary Almonds

Nuts are a great snack option. They are packed with healthy fats and there’s such a big variety of them that there’s a type for every taste. I usually get them unsalted and raw from the bulk section of the grocery store because most of the pre-packaged ones come with tons of added oils, salt and preservatives that aren’t necessary.

Think about it, nuts are mainly fat so why add more oil? I know that eating them unsalted and raw all the time can get a bit boring so let's spice it up!

In this recipe I enjoy using almonds but feel free to experiment with other nuts like cashews or walnuts (and if you do let me know!)

Serves: 4                   Prep Time: 10 min.                   Cooking time: 20 min.                   Total: 30 min.


  • 2 cups of raw almonds
  • 1 tbsp. olive oil
  • 2 tbsp. chopped rosemary
  • ½ tsp. sea salt
  • ¼ tsp. chili powder
  • ¼ tsp. red pepper


  • Pre-heat the oven to 325F.
  • In the meantime combine all the ingredients in a bowl.
  • Spread the nuts on a baking sheet and cook for 20 min.  
  • Once they are golden take them out and let them cool completely before eating.