Fueling Your Runs

Fueling Your Runs

Less can be more! I used to believe that I needed a bunch of things to fuel my run but, after years of trial and error, I realized that a minimalist approach is the way to go.

Menos puede ser más! Yo pensaba que necesitaba un montón de cosas para obtener emergía pero, después de mucho ensayo y error, aprendí que un enfoque minimalista es lo mejor!

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Real Talk: Am I Running The Savannah RnR Half Marathon?

Real Talk: Am I Running The Savannah RnR Half Marathon?

Back in March I got the news that I had to dial back on my favorite way to sweat, and by this I mean to stop running for a while. After 7 months of 0 running I'm back in the pavement. I feel excited, frustrated, eager and happy at the same time. Now, should I run a half with only 4-weeks of training?

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